Christchurch-based athletics club offering cross-country and track and field.

Latest News

Craig’s Training Group 14-22 January

January 12, 2017 | Comments Off on Craig’s Training Group 14-22 January

Hi Everyone, Note a change in training and in meeting place for the next two Mondays. We have a couple of weeks of hill work to look forward to. Saturday 14 January – Interclub at Rawhiti Domain – Programme online at Athletics Canterbury Sunday 15 January – Meeting at the Sign of the Takahe –…

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Craig’s Group Training 8-15 January

January 7, 2017 | Comments Off on Craig’s Group Training 8-15 January

Hi Everyone, Here is what the group is up to next week. Sunday 8 January – Meeting at the Sign of the Takahe – 8:30am – Group runs Monday 9 January – Meeting at the CHAV clubrooms – 6:00pm – Tempo Fartlek Wednesday 11 January – Meeting at Jellie Park – 6:00pm – 2km –…

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Craig’s Group Training 2-8 January

December 30, 2016 | Comments Off on Craig’s Group Training 2-8 January

Happy New Year Everyone, I hope everyone had a great Christmas and didn’t have too many regrets on the next run they did (or still have to do). If you are into New Year’s resolutions, now is the time to think about what you want to improve next with your running. And if you’re not…

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Craig’s Group Training 24 Dec – 1 Jan

December 22, 2016 | Comments Off on Craig’s Group Training 24 Dec – 1 Jan

Merry Christmas Everyone, I hope you all have a wonderful Christmas day. Have fun if you are going away on holiday and take your training programme with you. For those of you who are staying in ChCh and need to get rid of some energy or work of some Christmas pudding, the training group will…

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Craig’s Group Training 17-25 December

December 17, 2016 | Comments Off on Craig’s Group Training 17-25 December

Hi Everyone, As we move into the second part of the season we will be shifting our focus back to a build up phase. So our meeting place on Monday’s will be at the clubrooms again as we get back into some longer anaerobic threshold raising intervals 🙂 Anybody intending on competing in the Lovelock…

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Craig’s Group Training 10-18 Dec.

December 8, 2016 | Comments Off on Craig’s Group Training 10-18 Dec.

Hi Everyone, Well done to everyone who competed at the NZSS champs last weekend. Most importantly, everyone I’ve talked to was happy with their performance. There were some good PB’s and other strong performances, some good lessons learnt (hopefully) and I understand the shopping was pretty good too. A moment to pause and take a…

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Craig’s Group Training Runs 4-11 Dec.

December 1, 2016 | Comments Off on Craig’s Group Training Runs 4-11 Dec.

Hi Everyone, GOOD LUCK to everyone competing in the NZSS champs this weekend. Of course you don’t need luck, the training that you’ve done over the last couple of months will help you make your own luck. Group training opportunities coming up: Sunday 4 December – Meeting at the Sign of the Takahe – 8:30am…

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Craig’s Group Training 26 Nov – 4 Dec

November 24, 2016 | Comments Off on Craig’s Group Training 26 Nov – 4 Dec

Hi Everyone, Not long now to our first big event of the season with the NZSS champs next weekend. Whilst you’ve all been training really well it is easy to undo all that good work. So be sensible over the next week – good food, good hydration and enough sleep are all important in making…

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Craig’s Group Training 19-27 Nov

November 17, 2016 | Comments Off on Craig’s Group Training 19-27 Nov

Hi Everyone, Remember that Interclub this week is in Timaru. For those who are going to NZSS in Auckland this year, it would be very worthwhile making the effort to get to Timaru on Saturday. Two weeks out from NZSS is the perfect time for a final practice over your chosen NZSS race distance. For…

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Craig’s Group Training 12-20 November

November 10, 2016 | Comments Off on Craig’s Group Training 12-20 November

Hi Everyone, Group training opportunities: Saturday 12 November – Interclub at Rawhiti Domain – Programme online at Athletics Canterbury Sunday 13 November – Meeting at the Sign of the Takahe – 8:30am – Group runs Monday 14 November – Meeting at Jellie Park – 6:00pm – 100m Wind Sprints Wednesday 16 November – Meeting at…

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